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Added: Delonta Michell - Date: 13.12.2021 05:32 - Views: 29290 - Clicks: 3891

Heart disease is the No. As frightening as those statistics are the risks of getting those diseases are even higher for African-Americans. The good news is, African-Americans can improve their odds of preventing and beating these diseases by understanding the risks and taking simple steps to address them. High blood pressureoverweight and obesity and diabetes are common conditions that increase the risk of heart disease and stroke. The prevalence of high blood pressure in African-Americans is the highest in the world.

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Also known as hypertension, high blood pressure increases your risk of heart disease and stroke, and it can cause permanent damage to the heart before you even notice any symptomsthat's why it is often referred to as the " silent killer. Your healthcare provider can help you find the right medication, and lifestyle changes can also have a big impact.

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Gandy said. If you know your blood pressure is high, keeping track of changes is important. Check it regularly, and notify your doctor of changes in case treatment needs to be adjusted, Dr. African-Americans are disproportionately affected by obesity. Among non-Hispanic blacks age 20 and older, 69 percent of men and 82 percent of women are overweight or obese. Gandy suggests focusing on the quality of your diet throughout the day, not just during mealtime.

Choosing wise snacks can be part of a healthy diet. Gandy knows all too well how challenging it can be to lose weight. After years of prescribing diet changes for his patients, he decided it was time to follow his own advice by walking at least 30 minutes a day and eliminating sugary drinks and desserts. The hard work paid off. Gandy lost 25 pounds in six months and feels much better.

He also suggests limiting red meat in favor of lean meats such as chicken or fish, and watching portions on carbohydrate-heavy foods, such as pasta and rice. Look for whole grain options instead. Diabetes is a major risk factor for cardiovascular disease and stroke, and African-Americans are more likely to have diabetes than non-Hispanic whites.

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Or, they avoid seeking treatment out of fear of complications. Gandy said many people associate the disease with older relatives who were diagnosed too late or had poorly-controlled diabetes and suffered preventable complications such as blindness, amputations, or renal failure.

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For diabetes and other heart disease risks, regular exercise also plays a key role — both in strengthening the cardiovascular system and burning extra calories. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Consumer Health Care. What is Cardiovascular Disease? Why is Health Insurance Important? Working With Your Doctor. Medication Information.

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Heart Insight. Answers by Heart Fact Sheets. Order AHA Brochures. Patient Education Resources for Healthcare Professionals.

Fat sexy old ladies en Columbia

African Americans and Heart Disease. High Blood Pressure The prevalence of high blood pressure in African-Americans is the highest in the world. Obesity African-Americans are disproportionately affected by obesity. Gandy cautioned that even things that are healthy can pack in calories.

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Diabetes Diabetes is a major risk factor for cardiovascular disease and stroke, and African-Americans are more likely to have diabetes than non-Hispanic whites. Aim for at least 30 minutes of walking a day, Dr. Last Reviewed: Jul 31,

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African Americans and Heart Disease, Stroke